Weights and Cardio Rooms

Our weights and cardio rooms are located at Sutherland Leisure Centre.

Weights room

Our comprehensive weights room includes a large range of pin-loaded weights equipment as well as free weights, enabling you to complete an all-round weights-resistant training session. Located next to our Stretch and Boxing Room, the weights room is comfortably airconditioned and suitable for the first-time weight trainer through to the gym junkie.

Cardio room Our cardio room is airconditioned and comprises an extensive range of electronic cardio equipment, including seated bikes, upright bikes, electronic treadmills, steppers, cross-trainers, as well as rowing machines and spin bikes. Located next to Gym Reception, our friendly fully-qualified professional staff can assist you with use of equipment and technique, as well as book you in to a fitness assessment enabling a personalised program to be written for your specific goals. Please call Gym Reception on 02 8536 9708 for more details.

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