Sutherland Shire Council
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Sizzling Seniors

Sutherland Shire Leisure Centres host a range of fitness and aquatic activities specifically programmed for seniors. Our friendly qualified instructors enjoy teaching these activities at both our Sutherland and Caringbah Leisure Centres. 

These include:

  • Seniors aqua
  • Light-passed circuits
  • Light-passed aerobics
  • Masters pump

See our timetable for scheduled class times.

Seniors aqua class

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Fitness
Basic Training
Aqua fitness
Les Mills classes
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Circuit classes
Weights and Cardio Rooms
Sizzling Seniors
Pilates
Personal training
GP referral program
Team Training Program