Aquatics

Sutherland  |  Caringbah  |  Engadine  |  Como

Swimming laps at a reasonable pace for 20 minutes or more, using any stroke, can help increase cardiovascular endurance, blood circulation and lung capacity as well as improving muscle strength.  It is a non-impact, weight supportive form of exercise protecting the joints from stress and jarring. Therefore the pool is ideal for injury rehabilitation and for the overweight.

The water temperature provides both warmth and comfort - an inviting introduction to any exercise session. Swimming is a perfect cross training element to add to your existing exercise program.

Sutherland

Incorporating a vast range of aquatic activities, Sutherland Leisure Centre has everything you want for the whole family. Experience the heated indoor and outdoor facilities of this state of the art centre. The Sutherland Leisure Centre is a high performance centre that works in conjunction with the NSW Institute of Sport (one of only four in the state).

Aquatic facilities

Aquatic facilities include:

• 50-metre heated outdoor pool - 25 degrees Celsius
• international size water polo pool - 25 degrees Celsius
• multi-functional family fun and recreation area, incorporating both a 50-metre and 25-metre indoor pool - 29 degrees Celsius
• spa and steamroom - 26 degrees Censius
• disabled access facilities and change rooms.

Inflatable play equipment

A great way for kids to enjoy their spring, summer and autumn school holidays, as well as weekends between September and April cooling off from the heat at Sutherland Leisure Centre. Fully qualified staff supervise all activities.

Inflatable play equipment is available throughout the school holidays except during winter.

Session Time

• Session 11.30 am to 2.30pm

Steamroom and spa

Need to unwind? Sutherland Leisure Centre has a steamroom and spa that will help relax those aches and pains and re-energise your body. The steamroom and spa are available for use by both members and casual visitors. So why don't you relax and recover in our steamroom and spa located on indoor pool deck - see front reception for details on memberships and passes.

Lane availability

Three public lap lanes are available at all times, however, it is recommended to call the Centre to confirm availability – particularly during the carnival and summer season.

Caringbah

Caringbah Leisure Centre offers:

• 50-metre heated outdoor pool
• 25-metre heated outdoor program pool
• toddlers pool
• learn to swim classes from nursery to adult classes
• squad program
• aquarobics and deep water classes
• Splash Out pool parties
• water polo.

See Caringbah Leisure Centre's main information page for more details.

Engadine

Engadine is currently closed for major upgrading works - when it reopens it will provide:

• 50-metre heated outdoor pool
• heated outdoor program pool
• heated toddlers pool
• a wide range of learn to swim classes
• squad programs
• aquarobics and deep water classes
• Splash Out pool parties
• swim club
• water polo
• aquatics inflatables available.

See Engadine Centre's main information page for more detail.

Como

Como is a small traditional outdoor swimming complex - see its main information page for more detail.

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